Trying Out Osho’s Dynamic Meditation at Home

Spirituality is rebellion; religiousness is orthodoxy. Spirituality is individuality; religiousness is just remaining part of the crowd psychology. Religiousness keeps you a sheep, and spirituality is a lion’s roar. – Osho

I did not know anything about Osho except for his fierce quotes I see on Pinterest and Instagram. He has this huge eyes and long white beard, wearing a long sparkling robe. I attempted to draw him before because his looks were very iconic. And then I watched the Netflix documentary, Wild Wild Country. It was part expose and part “educational”. It is about the cult he established in the 80s called Rajneeshpuram. Everyone must watch the documentary because it is very relatable. It tackled the good, the bad, and the ugly of EVERY institution, religion, cult, or organisation.

I still find Osho and his teachings very relevant and inspirational even if the cult made me cringe. I still regard him as one of the greatest teachers of the modern world.

One of his legacies was his famous Dynamic Meditation. For Osho, to still the mind and the body, you must undergo intense physical activity and catharsis. The Dynamic Meditation is a 5-stage meditation technique leading to stillness. The cult members claimed the effect of this meditation similar to being high. I was sceptical at first, but my curiosity led me to try it. I prepared my room, cleared out all the clutter and finally opened the video on youtube (for the music).

This meditation is actually done as a group meditation, but I tried it on my own, in the comfort of my room.

Below are the stages and my reaction to every stage:

Stage 1: Breathing chaotically for 10 minutes. This is intense breathing as if you are exhaling even the mucous inside your nose. You use your whole body for the momentum of the exhalation. You can jump, move or hop to exhale, but make sure not to make a pattern out of it. Let it still be a flow.

Experience: My nose cleared out. I tried it while I have allergic rhinitis. I almost fell into the trap of making a pattern out of my body movement.

Stage 2: Let it all out. You can shout, cry, or punch a pillow. You have to release everything. You have to let it all out like this is your only chance to let go of stress, anger, fear, worries, pain and suffering. You do this for another 10 minutes.

Experience: This was a very cathartic moment for me. I cried my heart out. I remember my mom who was suffering from Cancer and her chemotherapy. I remember how unfair life is. I remember the cruelty of this world, the endless suffering, the chaos. I punched the pillows around me. I shouted like it’s my last day on Earth.

Stage 3: When you think it is over, you have to raise your hands and jump up and down while shouting “Hoo Hoo” as your mantra. Again, you do this for 10 minutes.

Experience: My body was full of salt because of the sweat and tears of Stage 2, and now I have to do this exhausting stage 3. I felt tired by jumping up and down, but I must not stop. My heart palpitated. My knees got tired. But I had to exhaust everything in me. I was on the verge of quitting the meditation, but I tried my best not to.

Stage 4: After jumping, you have to pause at the 10th minute. You must not move at all from your last position. You have to stay still for 15 minutes.

Experience: Weirdly, I did not feel any discomfort, but I felt my whole body. I felt the rush of blood throughout my body. I was vibrating. When was the last time you felt that you are one with your body? Have you ever felt as if every cell in your body is alive?

Stage 5: Dance and celebrate. You can sway with the music. You can dance like you are a crazy person. Enjoy the present moment. This is for 15 minutes.

Experience: I actually just sat down during this stage, took some fruits and enjoyed the moment. I was smiling the whole time. I was laughing about the stupidity and craziness I did. But it felt good. I felt that I was high. It was bliss.

My favourite part was Stage 2. It felt good to shed all those tears and all those emotional baggage I was carrying. Now I understand why the Rajneeshis looked like they were floating in clouds. Maybe if you do this on a regular basis, you can empty yourself and float wherever the wind takes you.

Will I do this again? Yes. But I cannot actually do this on a regular basis. I could repeat this every quarter or twice a year.

Osho designed other meditation modalities, but this one was the most used and most popular among spiritual seekers. So before I end this, let me quote one of my favourite Osho quotes:

“Experience life in all possible ways –good-bad, bitter-sweet, dark-light,summer-winter. Experience all the dualities. Don’t be afraid of experience, because the more experience you have, the more mature you become.”― Osho

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