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Give in to LOVE or live in FEAR.

They say these are the best years of our lives... (I don’t know about that 😅)

I grew up listening to Jazz. My dad has this jazz CD and LP collection from Louis Armstrong to Ray Charles to Norah Jones. My uncle, who was with my mom in Hong Kong during the 80s is also a local jazz artist. He still remains my favourite saxophone player in the world. I also fell in love with Billie Holiday and her music during my “hipster days”. But the first time I experienced Jazz as a spiritual experience was the one I had at Fringe Club. . Reposting photos from my previous travels ;)

Let us not be assholes. Happy ❤️ day!

According to Martha, the founder of Red Doors Studio, the sound of the frequency of the Gongs could stimulate the body. It could lead the listener to a REM sleep state. It means that you are neither asleep or awake, the state where the body heals itself. In Martha’s own words, “the cells will vibrate, and you will be like a Jell-O. That’s when you heal yourself!” I understood this because we studied this in high school. One of her friends suggested tuning the gongs to the sound frequency of the planets. Pretty cool right? The gongs have these planet symbols printed on them. ⭐️🌔✨🌕☄️💥

My Coffee and Tea Account

Bought a kilo of 100% raw cacao because based on research, cacao is a good antidepressant. Want some?

I don’t really like shopping when I am travelling. These are the things I got for myself in Hong Kong. Half of the stuff in this photo were actually free.😅

Ampalaya tea of Triple B Charantin Enterprise, San Ildefonso, Bulacan. #Philippines #Tea #Coffee

When the season shifts, I usually get colds and allergies. I hate it. I am combining alternative and conventional treatments. Oils, teas and medicines. How are you today? #tea #coffee

The Sage falls asleep not because he ought to, nor even because he wants to, but because he is sleepy.

Isabella’s Chia chips + Green Tea is super snack to the Nth power!

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Recent Posts

Ten Sanskrit Terms I learned in our local Yoga Studio February 16, 2019
Every 10 Days : January 31-February 9, 2019 February 10, 2019
Every 10 Days : January 21-30, 2019 February 1, 2019
Pre-Chinese New Year at Ongpin Street January 29, 2019
From Pet Bottles to Upscaled High Fashion Accessories – An Interview with Bryan Gil Creations January 27, 2019
Five Must-Have Mindfulness Apps on your iPhone this 2019 January 24, 2019
Every 10 Days : January 11-20, 2019 January 22, 2019

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