Every 10 Days : February 19 – March 1, 2019

I want to apologize that I was not able to post the 6th episode of this newsletter on time. I was not feeling well the whole week. I had the flu and another bad Canker Sore breakout. I have days like these when my body hates me and when my immune system is all over…

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Every 10 Days : February 10-19, 2019

Exactly a year ago, I started Bullet Journalling (BuJo) using a black notebook I bought at Miniso. Unfortunately, I stopped after a couple of months. Carrying a notebook, in my personal opinion, is an ancient idea. Peace to all Moleskine enthusiasts. I then continued journalling using Evernote. Then, I moved everything to Notion because Evernote…

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Ten Sanskrit Terms I learned in our local Yoga Studio

There are plenty of reasons why people go to a Yoga Studio. Some go to improve their physique. They want to be flexible and strong. Some go for mental clarity to deal with their everyday hangups. Others, to improve their spirituality. They try to create or renew their relationship with God, their universe, or their…

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Every 10 Days : January 31-February 9, 2019

Episode 4 of the Year 2019 (Days 31-40) Every 10 Days is the newsletter of this blog. This newsletter is where I curate my reflections throughout the week or every ten days. This week we celebrated the Chinese New Year! I went to Manila for an overnight staycation. We all need staycations every now and…

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Five Must-Have Mindfulness Apps on your iPhone this 2019

The world now is crazy about Marie Kondo, the sensational tidying expert. She was a controversial petite Japanese lady who believes that you should only keep things that spark joy. Otherwise, say thank you to the items, dispose of them or give them away. I am a follower, a KONvert. I spent the first 2…

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Trying Out Osho’s Dynamic Meditation at Home

Spirituality is rebellion; religiousness is orthodoxy. Spirituality is individuality; religiousness is just remaining part of the crowd psychology. Religiousness keeps you a sheep, and spirituality is a lion’s roar. – Osho I did not know anything about Osho except for his fierce quotes I see on Pinterest and Instagram. He has this huge eyes and…

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Into Samadhi

Samadhi – The term ‘Samadhi’ derives from the root sam-a-dha, which means ‘to collect’ or ‘bring together’, and thus it is often translated as ‘concentration’ or ‘unification of mind. (Wikipedia) Sheung Wan is one of my favourite places in Hong Kong. Everywhere you look is a form of artwork. It is also home to the…

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How Jazz Taught me A Lesson About Being in the Now

We arrived in Hong Kong at around 9 am. We had the easiest immigration procedure. My 75-year-old aunt requested for a wheel-chair, allowing us not to line up at the immigration queue. Hong Kong International Airport is a city in itself with their own mall and train station. After lunch over a bowl of noodle…

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